From Compassion to Action

Human beings have an interesting and sometimes complicated relationship with our own emotions.  As children, we try to learn to manage them.  Everything is immediate and everything is a crisis.  … Continue reading From Compassion to Action

10,000 Steps

10,000 steps every day.  That’s what they that we should walk to maintain health and fitness.  10,000 steps every day. It’s common now to see people wearing Fitbits, Apple watches … Continue reading 10,000 Steps