It is Time

On September 12, 1962, President John F. Kennedy took the podium at Rice University to speak to a crowd of 40,000 people.  It was a hard time:  Our nation was struggling.  Viet Nam was escalating.  The Bay of Pigs incident had taken place the year prior.  The cold war was heating up, and our nation, … More It is Time

10,000 Steps

10,000 steps every day.  That’s what they that we should walk to maintain health and fitness.  10,000 steps every day. It’s common now to see people wearing Fitbits, Apple watches and other devices on their wrists that count their steps, monitor heart rates and remind people to get up and move. Wellness is a good … More 10,000 Steps