10,000 Steps

10,000 steps every day.  That’s what they that we should walk to maintain health and fitness.  10,000 steps every day. It’s common now to see people wearing Fitbits, Apple watches and other devices on their wrists that count their steps, monitor heart rates and remind people to get up and move. Wellness is a good … More 10,000 Steps

It’s Not OK.

At Christmastime, and again for spring break, Trinity received word that students at Owatonna High School were in need. There are 28 students at Owatonna High School who have been identified as homeless.  Yes, I said 28.  Which means that the actual number is probably closer to 40, as there is always a percentage who aren’t identified. … More It’s Not OK.