I See You

A few years ago, I was a part of the team of folks that helped to put together the racial reconciliation roundtables that took place at the Owatonna Middle School after the high school experienced an incident of racial conflict.  The goal of these sessions was to open lines of communication, and to have healthy, … More I See You

10,000 Steps

10,000 steps every day.  That’s what they that we should walk to maintain health and fitness.  10,000 steps every day. It’s common now to see people wearing Fitbits, Apple watches and other devices on their wrists that count their steps, monitor heart rates and remind people to get up and move. Wellness is a good … More 10,000 Steps