All In

On any lazy Saturday, or Sunday afternoon, if I have a little bit of time to kill, I may turn on the TV, just to see what’s on.  The answer is usually: nothing.  But there is this small sub-set of movies, and regardless of how many times I’ve seen them, if I find one, I’ll always stop to watch.  I don’t know … More All In

10,000 Steps

10,000 steps every day.  That’s what they that we should walk to maintain health and fitness.  10,000 steps every day. It’s common now to see people wearing Fitbits, Apple watches and other devices on their wrists that count their steps, monitor heart rates and remind people to get up and move. Wellness is a good … More 10,000 Steps